NAVIGATING THE MENOPAUSAL JOURNEY: KNOWING AND EMBRACING ALTER

Menopause, normally often called "the alter," marks a big milestone in a girl's existence. Commonly developing in between the ages of 45 and 55, menopause signifies the tip of reproductive yrs. Nevertheless, It truly is way more than simply the cessation of menstruation; It is a complex biological procedure accompanied by A variety of physical, emo